LET GO SHORT AUDIO COURSE - The Mechanics of Body Feeling
Learn to release & process powerful emotions.
Gain emotional freedom & mastery over your nervous system.
Body Feeling is a simple awareness technique for LETTING GO which, once mastered, will allow you to fully process emotions as they arise, to return the Nervous System to a regulated state more quickly & to reduce the amount of time spent 'stuck' in an emotion/triggered state, or cycles of thought related to that emotion/trigger.
During this short recorded course, The Mechanics of Body Feeling, you’ll master the technique, learn how & when to practically apply it and gain insight into your own pathway to creating emotional freedom & mastery.
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The pathway to freedom & mastery is always through surrender & letting go. Often they remain conceptual rather than practical. You may have read books about letting go and the power of release of emotion, fully, like the Untethered Soul & Letting Go, by David Hawkins. But how does one actually do it? How does it work in a practical sense? How do I do it when triggered? I'm actually afraid to feel, how does it work? This recorded workshop addresses all of these questions in a very practical sense.
This technique is the ultimate complement to a meditation practice, a tool for surrender & letting go in daily life.
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Gain a greater understanding of how you may suppress/resist/avoid fully feeling emotions & may unconsciously prolong your own suffering.
Be guided through the Body Feeling/Letting Go process practically & learn how/when to practice it.
Learn how to let go of anxiety, fear, sadness & anger.
Learn how to let go of grief - with reference to grieving loved ones, relationships which have ended or circumstances like not having children.
Learn advanced applications of the technique - how to use it to let go of attachments (strong desires which you feel gripped by), fear/anxiety of future events, sleeplessness & pain.
A bonus module for parents - how to practice it when triggered by a child, understanding why you may be triggered & how to talk to your children about letting go/processing big emotions.
Understanding the mechanics of ,he technique - its effects and benefits.
Q&A session covering frequently asked questions.
The Details
3 hours of recorded modules, short-form listening (5-30 minutes in length)
Investment
Three payment options (with no penalties)
$375 AUD (approx $412 NZD/$223 USD).
3 x $125 AUD monthly (select option via dropdown once you click button below).
Bonus: Listen to the Introduction module of the course here, to learn more about what's included & the technique itself.
”I'm so excited to be able to share this technique more widely, and in greater depth, and to share the way I've developed the practice of it, personally, over about 9 years.”
With love, Georgia.
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“Being home for the first time after 3.5 years as a mother it has been amazing to have this technique to fall back on in triggering conversations with family.”
- Rachel L.
“Just as I thought my life was already pretty great with Vedic Meditation, the Body Feeling technique has taken it to another level. It helps me acknowledge many hard & uncomfortable feelings, takes me out of fight or flight more, and allows me to move through any triggers and childhood impressions much more frictionlessly than before.
Georgia’s teaching & guidance have made the process of learning & applying this technique super easy and effortless. Just like meditation, it’s becoming a non-negotiable practice in my daily life. I am extremely grateful to have learned this powerful tool from Georgia.”
- Han L.