Nearly half (48%) of Australian adults report at least two sleep-related problems. Is it time to reconsider where our best investment might be in unlocking our highest mental potential?

Let’s reframe for an easier relationship with discipline.

Let me support you into attending your first Vedic rounding retreat by answering a few questions…

This is a season where we're being called to level up, we're being shown that which no longer serves us and are being invited into a more integrated, unified experience of life.

Sometimes we're running around so much, consumed by thoughts of all that we have to do that we are actually closing ourselves off to the flow of love. The chemistry of stress or rushing or fighting (be it a client, a competitor or your partner), is the opposite of the chemistry of love. 

When we feel we deserve more, we get more. When we can conceive of a better possibility, it means our deserving power has increased already, and that higher possibility is coming into being.

It is human nature to compare.  It's part of the experience of separation, of being separate to the whole which causes us to compare and as such, has its root cause in fear. Whilst it's common to experience this, we have to understand its impact, in what ways it's affecting us and learn how to reduce the grip of this habit in our lives.

I was 32, post divorce, post bowel cancer, finally back in the swing of things after a 12 month chemo & surgery hiatus.  I was struck again with an emergency surgery for a bowel obstruction.  After already going through so much, to be back in this state was a blow.  I needed to do something, I didn’t have much energy, but my inner state needed attention - I started googling meditation.  

Understanding our practice more deeply can help us to stay inspired and consistent. Here's a top 5 need to know.

In any given moment we have a choice available to us - there is a higher value or a lower value.

We want to have accurate expectations, disappointment brings suffering.