What is Vedic Meditation?
A definition of Vedic Meditation: Vedic Meditation is a simple, effortless mental resting technique which uses a particular type of mantra (a short sound thought silently inside the mind), which has the capacity to draw the mind inward, inducing deep states of rest which is highly restorative for the mind & body.
It is taught in-person over 4 x 90 minute sessions by an expert teacher. At the end of those four sessions, you’ll be able to meditate successfully and self-sufficiently, are provided with ongoing support via free weekly group meditations & knowledge meetings and the option to progress down the track with advanced practices, retreats & deeper knowledge.
If you have any further questions, please reach out.
If you’d like to know more about Vedic Meditation, visit my website here.
How do we optimise this experience of life? We've all tried the doing, doing, doing, and while that might deliver on the external plane, we find that the experience causes stress, breakdown in the body, a lack of joy, love and fulfilment.
What is the difference between Astrology and Clairvoyance? Vedic Astrology, Jyotish, is the science of Light.
Practitioners of Vedic Meditation report feeling a deep sense of ease & relaxation in the body, which can feel very restful.
Nearly half (48%) of Australian adults report at least two sleep-related problems. Is it time to reconsider where our best investment might be in unlocking our highest mental potential?
