Vedic Meditation is a simple, natural, ancient technique which uses a particular type of mantra (or mind vehicle) thought quietly on the inside to trigger deep rest (2-5x deeper than sleep) in the mind and body. Through this process we awaken the mind to its greatest potential and induce the body to release deeply embedded stresses naturally, bringing innumerable health benefits to the individual.
The technique's simplicity means absolutely anybody can do it, you simply sit comfortably, close your eyes for 20 minutes and let the mantra, and the body's own healing intelligence, do the work for you. Vedic meditation is unlike any other meditation out there - it doesn't require any focus, concentration, yogi-like flexibility, patience, lots of time or years of practice to be able to do it. It's practiced by thousands of people with busy and dynamic lives the world over from children to CEOs, parents to professionals.
Whether you're looking for better health, increased productivity, creativity and clarity at work, improved interpersonal relationships, more bliss, presence, peace of mind or just a decent night's sleep, Vedic Meditation will revolutionise the way you experience life at every level.
WHAT ARE THE BENEFITS?
HOW DO I LEARN?
Life finds its purpose and fulfilment in the
expansion of happiness
- Maharishi Mahesh Yogi