Taught over one x 90 min session per day. Upon completion of the course you will be able to practise with ease, anywhere, anytime with no need to attend a meditation class ever again.

Thu: one hour private session by appointment or 6pm group session

Fri: 6-7:30pm

Sat & Sun: 10-11:30

All four sessions must be attended in order to receive full instruction.

All course details including fees are covered in the free intro talk. Click on STEP 1 below to watch.